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:: Volume 4 - The Summer Supplement of Shefaye Khatam 1 - ::
Shefaye Khatam 2016, 4 - The Summer Supplement of Shefaye Khatam 1 -: 67-67 Back to browse issues page
P44: Stress Management in Work Settings
Arezou Eshaghabadi , Leyla Bayan *
Shefa Neuroscience Research Center, Khatam Alanbia Hospital, Tehran, Iran , Leila.bayan@gmail.com
Abstract:   (3561 Views)

Substantial progress in documenting the role of psychosocial stress in the etiology and development of physical and mental disease has been made in the past 10 years. Although the exact mechanisms with which stress impacts health are not fully understood, it is thought that the negative emotional and cognitive effects of stress alter the immune response and increase susceptibility to disease. Stress is a common problem in work settings, and can lead to physical and psychological ill health; that stress is often determined by personal appraisals of work environment situations. The link between job characteristics, such as low level of control and work overload, to job stress is well established. Stress is costing companies substantial amounts of money in the terms of health care costs, productivity losses, and worker compensation claims. Increasingly, more and more companies are exploring ways to deal with occupational stress. The most common types of stress management strategies are progressive muscle relaxation, biofeedback, meditation, and cognitive-behavioral skills training. Somatic methods seek to reduce arousal levels during stress (lower blood pressure, muscle activity, etc.), while cognitive methods seek to alter the thinking patterns and stress appraisal processes.

Keywords: Management, Stress, Work
Full-Text [PDF 156 kb]   (1249 Downloads)    
Type of Study: Review --- Open Access, CC-BY-NC | Subject: Psycology


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Eshaghabadi A, Bayan L. P44: Stress Management in Work Settings. Shefaye Khatam 2016; 4 (S1) :67-67
URL: http://shefayekhatam.ir/article-1-1062-en.html


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Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Volume 4 - The Summer Supplement of Shefaye Khatam 1 - Back to browse issues page
مجله علوم اعصاب شفای خاتم The Neuroscience Journal of Shefaye Khatam
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